Can I Lose Weight with the Paleo Diet?

Thousands of people all over the world have jumped on the paleo diet bandwagon in the hope that the diet will help them lose weight. The hard truth is that you can lose weight just as easily with the Mediterranean diet or even a normal sensible diet. What truly matters is if you are on a caloric deficit.

Once you know your daily caloric intake for maintenance, then all you need to do is aim for a deficit of about 500 calories a day and you will lose weight. This is the most crucial factor in fat loss. Calorie consumption must always be less than calories burnt.

The paleo diet is without a doubt the toughest diet on the planet and the attrition rate is high. Thousands of people try it and quit within days because it is more than a diet. It is an entire lifestyle change.

Are you ready to make that change? You are?

Excellent.

While a caloric deficit will help you lose weight, a paleo diet will help you to lose weight, keep it off and there are a plethora of health benefits that come with this diet.

For starters, the diet totally excludes sugar. This one rule itself is so powerful that it makes weight gain almost impossible. Most people who eat junk food or fast food, consume ingredients that are harmful and which cause insulin spikes.

When your blood sugar levels go up, all excess insulin is converted into stored fat through a series of processes in the body. In fact, most people gain weight because of this one reason.

In order to combat the effects of insulin spikes, fitness trainers and health magazines advise people to eat 6 small meals so that their insulin levels do not shoot through the roof. With the paleo diet, insulin spikes are not even an issue because of the elimination of sugar from the diet.

Processed foods and artificial additives are also not allowed. This puts an end to consuming high fructose corn syrup which is one of the factors directly related to the obesity epidemic around the world.

The very natural whole foods that are consumed in the paleo diet will leave you feeling more satiated and less prone to cravings. You will not suddenly wake up in the middle of the night with your tummy growling for Belgian chocolate ice-cream.

Since the paleo diet is strict, you will always be watchful of what you eat. The average person just gobbles up whatever they get their hands on. If you are constantly on guard as to what you’re eating, you will not be making poor food choices.

It will be extremely easy to meet your calorie deficit requirement for the day. 2 slices of pizza can come up to about 600 calories. Guess what? You can eat pizza while on the paleo diet. You just cut 600 calories off your daily consumption.

The paleo diet is extremely effective for fat loss and when coupled with a sensible training regimen, you will shed the fat faster than you can say “paleo”. It will be an uphill battle to adapt to the paleo diet, but once you master it, the rewards you reap will be totally worth the effort.