Going on a Trip? Pack These Healthy Foods
When you hit the road for a cross-city drive or weekend jaunt, chances are you'll forget to pack one in all the most necessary things of all: your lunch!
That's why stopping for food along the manner typically means that loading up on sodas, sugary snacks and high-fat meals. On your next road trip, don't let nutrition fly out the window. You will eat well while on the go; simply think before you eat.
When choosing snacks at the convenience store, forgo the bag of chips, candy bar or sweetened soda and look for healthier decisions. Grab some pretzels or whole-wheat crackers. At home, pack a baggie of cereal along with tiny amounts of nuts and dried fruits. Wash it down with water, 100 p.c juice, or nonfat or low-fat milk.
To limit the times you stop for meals, set up ahead. Pack a tiny cooler with foods that are simple to eat within the car. You additionally will stop at a roadside park and get pleasure from them picnic-vogue. Here are some concepts:
That's why stopping for food along the manner typically means that loading up on sodas, sugary snacks and high-fat meals. On your next road trip, don't let nutrition fly out the window. You will eat well while on the go; simply think before you eat.
When choosing snacks at the convenience store, forgo the bag of chips, candy bar or sweetened soda and look for healthier decisions. Grab some pretzels or whole-wheat crackers. At home, pack a baggie of cereal along with tiny amounts of nuts and dried fruits. Wash it down with water, 100 p.c juice, or nonfat or low-fat milk.
To limit the times you stop for meals, set up ahead. Pack a tiny cooler with foods that are simple to eat within the car. You additionally will stop at a roadside park and get pleasure from them picnic-vogue. Here are some concepts:
- Peanut butter or almond butter and jelly sandwiches created with whole-wheat bread.
- Sliced apples, peaches, baby carrots and cucumbers.
- Raisins.
- Fat-free or reduced fat yogurts.
- Reduced fat string cheese.
- Hummus-filled pita bread.
- Peeled laborious-boiled eggs.
- Turkey and tomato sandwiches.
Will't resist stopping at those roadside diners or fast food restaurants? Follow the following pointers for ordering food that is fast and good for you, too:
- Skip "worth-sized meals." Opt for a grilled chicken sandwich or a clear, small burger and order the tiniest size offered.
- Use mustard, ketchup or hot sauce instead of mayonnaise.
- Avoid fried foods or take away breading from fried chicken, which will cut [*fr1] the fat.
- Order garden or grilled chicken salads with light or reduced calorie dressings.
- Choose water, nonfat or low-fat milk, or a tiny glass of 100 p.c juice instead of soda.
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