Drink Tea for Your Health
Since the ancient times, Chinese are drinking tea. They have believed and reported health advantages from tea. It has been used as a medicine in China for a minimum of 4,0zero0 years. Today, there are several studies showing evidences improvements in health attributed to tea drinking. More and additional individuals drink tea for their health.
Within the Journal of National Cancer Institute (revealed in 1994) they claimed that drinking tea has reduced the danger of esophageal cancer in Chinese men and women by a large 60 percent. Whereas, the University of Purdue researchers claimed that inexperienced tea will forestall the growth of some cancer cells. Tea has polyphenols that may scale back risk not only of esophageal cancer, however additionally gastric and skin cancers.
It can conjointly help in the prevention or the unfold of prostate cancer as discovered by the Center of Human Nutrition at UCLA. It can conjointly shield the body against cancer brought about by smoking. Inexperienced tea and white tea are vital in fighting colon and lower stomach cancers.
Tea will conjointly improve the ratio of good and bad cholesterol levels in your body. The same polyphenols facilitate in preventing blood from clotting and are responsible in lowering cholesterol levels. Thus, drinking tea is a nice help for heart disease patients.
These are not solely the health edges attributed to tea. According to Newcastle University’s Medicinal Plant Research Centre study, tea might conjointly delay Alzheimer’s disease. Whereas, University of Tokyo stated that tea might play a task against fighting AIDS.
Aside from cancer it can also be useful in rheumatoid arthritis, cardiovascular disease, infections, and impaired immune perform. There are also new studies claiming inexperienced tea serving to those that would like to lose weight. Those who drink caffeine and inexperienced tea tend to burn a lot of calories that those consuming caffeine only.
Because of its ability to fight and destroy bacteria, inexperienced tea will even fight against tooth decay. It will kill dental plaque simply as it can facilitate stop food poisoning. In the market, there are also deodorants and skin creams with the component of inexperienced tea in it.
How will something be this good?
The secret is the polyphenols, particularly the epigallocatechin galleate or EGCG. ECGC is an anti-oxidant. This powerful anti-oxidant will kill or forestall the growth of cancer cells without harming the healthy tissue and cells. It additionally has flavonoids and catechins which are also anti-oxidants. It also has fluoride that is why it will fight tooth decay and helps management dangerous breath.
Different kind of teas has completely different levels on anti-oxidants. White tea has additional anti-oxidants compared to different tea. Freshly brewed teas have more polyphenols than instant or bottled teas. Thus, freshly-brewed teas have more anti-oxidants than instant teas.
Caffeine is additionally gift in tea. Caffeine levels or amount in brewed tea depends on the type of the tea. Black tea has higher amount of caffeine than inexperienced tea. The quantity of caffeine additionally depends of length of time of brewing, and also on the water temperature. If the leaves are exposed to higher water temperature, a lot of caffeine are drained from the leaves.
The American Diabetic Association reported that a cup of tea has a mean of 40 mg. of caffeine. A cup of freshly brewed coffee has an average of eighty five mg. of caffeine. A median of 350 mg. of caffeine consumption remains good for a healthy individual.
Currently, the sole negative result reported in drinking too much tea is insomnia. This would be because of the caffeine content of tea. So start brewing your tea, drink for your health.
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